What a fantastic start to the CF Open 2017. Congrats to everyone who conquered 17.1!
A1. Back squats x 5-6 reps, starting at 70% (weight must go up if you can do 6 reps), rest 1 min
A2. Muscle up work/Negative pull ups x 3-5 reps, rest 2 min x 4
With a 3 min timer:
In remaining time AMRAP power snatch @ 95/65
REST 2 min x 4
*score is total power snatch reps
Notes: All sets should be challenging on squats.Row then right into snatches…this is tough