February 27th, 2017


What a fantastic start to the CF Open 2017. Congrats to everyone who conquered 17.1!

Today’s WOD

A1. Back squats x 5-6 reps, starting at 70% (weight must go up if you can do 6 reps), rest 1 min

A2. Muscle up work/Negative pull ups x 3-5 reps, rest 2 min x 4


With a 3 min timer:

Row 500/400m

In remaining time AMRAP power snatch @ 95/65

REST 2 min x 4

*score is total power snatch reps

Notes: All sets should be challenging on squats.Row then right into snatches…this is tough

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s