February 22nd, 2017

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The early morning crew going hard on the rowers!

Today’s WOD

A. Go every 2 min x 5 sets push press x 5-3-1-1-1 (Build to a 1RM)

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3 RFT

10 HSPU’s

20 Pull ups

30 box jumps @ 24/20″

Notes: getting any better at HSPU’s? Lots of opportunity to

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