February 21st, 2017

img_0393

Today’s Wod

A1. Hang Power cleans x 5, rest 20 sec

A2. DU’s x 50, rest 2 min x 5

+

For time with a partner, perform 3 sets each:

Row 250m

15 Russian KBS @ 2.0/1.5

*switch after each complete round

Notes:     build up on HPC’s, try going UB on Du’s. Only 1 person working at 1 time on partner wod

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s