February 17th, 2017

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Wishing Sam a Safe and Adventurous trip to New Zealand.

Today’s WOD

A.10 min to find a 1RM thruster

+

OPEN wod 16.5

21-18-15-12-9-6-3

Thrusters @ 95/65

Bar facing burpees

Notes: there’s a reason we did so many burpees and wall balls of late

 

 

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