Welcoming our New GF Crew 🙂
From left to right (top row) Theresa, Lisa, Rahwa, Dude with a beard, Jay (First Row) Craig, David
Today’s WOD
Go every 3 min x 5 sets:
5 Deadlifts @ 75-80%
10 High box jumps (Not touch and go)
+
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans @ 155/105
10 Burpees
10 Chest to Bar Pull-Ups
Notes: lift heavy, jump high,this could very well be a open event, it’s got all the components
