February 14th, 2017

valentines

Happy Valentine’s Day

Today’s WOD

 

A.Back squats x 3-3-3-3-3-3, go every 2:30 x 6 – all sets @ 80%+

+

For max reps – with a 8 min timer:

Row 1000/800m

AMRAP HSPU’s

Notes: What’s a good score for the 8 min test? 50+

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