February 11th, 2017

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Congrats to our GF Grads!

Today’s WOD

Valentine’s WOD
Part 1
20 min amrap
14  Burpees over your Partner/Family Member/Buddy
14 Partner/Family Member/Buddy Med Ball Sit-up’s
14 Partner/Family Member/Buddy Thruster Med Ball Passes
14 Partner/Family Member/Buddy Pull-up’s (partner assisted if needed)
Rest 2 Minutes
Part 2 TBA

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