February 9th, 2017

img_0324

Today’s WOD

A. Go every 2 min x 6 sets power clean x 1-1-1-1-1-1, build per set to a max

+

EMOM x 20

Even: Row 15/10 cals

Odd: Plank x 30 sec

Notes:  a little power work, some endurance and you’ll feel good for tomorrow

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s