February 8th, 2017

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Today’s WOD

 

A. Go every 2 min x 8 Hang squat clean/snatch x 1, Squat clean/snatch x 1

+

5 RFT

5 Man makers @ 115/75 (deadlift, bent over row, squat clean thruster)

10 Box jumps @ 24/20″

Notes:  no burpees in these man makers…must have been in a good moodJ

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