February 7th, 2019

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Today’s WOD

A1. OH Alternating lunges x 8-10/leg, rest 10 sec

A2. Burpees over the bar x 8 reps, rest 90 sec x 5

+

10 min AMRAP

15 Wall balls

45 DU’s

Notes: OH lunges and burpees…this looks familiar, it’ll help you prepare for Friday

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