February 6th, 2017
Welcoming C0-Op Student Hunter to CFK
Hunter is enrolled into the Recreation and Leisure Program at Conestoga College and will be doing his placement at CFK over the next few months. He is very active and his interests include 6 years of AAA Hockey, Competitive Golfer and baseball player. Hunter is looking forward to being involve in our community and learning more about CFK.
With a partner 20 min AMRAP
10 Pull ups
10 G2OH @ 95/65
*switch after each COMPLETE round
Notes: Simple straight forward partner challenge, get the work done, rest 1:1 repeat