February 6th, 2017


Welcoming C0-Op Student Hunter to CFK

Hunter is  enrolled into the Recreation and Leisure Program at Conestoga College and will be doing his placement at CFK over the next few months.  He is very active and his interests include 6 years of AAA Hockey, Competitive Golfer and baseball player. Hunter is looking forward to being involve in our community and learning more about CFK.

Today’s WOD

With a partner 20 min AMRAP

10 Pull ups

10 G2OH @ 95/65

200m row

*switch after each COMPLETE round

Notes: Simple straight forward partner challenge, get the work done, rest 1:1 repeat


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