February 4th, 2017


 The Amazing Women of CFK!

Attention all CFK ladies!   CFK Veteran since 09, Joanne Legal, has started a Facebook group for the ladies of CFK to get together and do some fun non-crossfitty things outside the box.  If you are a current member, and female (sorry Brownie J), please ask to join the group.   Anyone in the group is welcome to post events and activities!

Today’s WOD

with a partner

100 walking lunges

50 squat cleans 95/65

4 rope climbs

100 MC

50 burpees over bar

4 rope climbs

100 D/U

50 OHS 95/65

4 rope  climbs

100 boot slappers

50 pullups

4 rope climbs

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