February 3rd, 2017

hudson-f

Welcoming Baby Hudson to our CFK Family!

Congratulations to Amy and Dwayne on the healthy arrival of their Beautiful Baby Son Hudson:)

Today’s WOD

A.Go every 3 min x 6 sets Front squat x 5,3,2,1,1,1  @ 70%, 80%, 85%, 90%, 95%, 100-102%

+

OPEN wod 16.3

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

3 bar muscle-ups (5 jumping C2B for scaled)

Men use 75 lb.Women use 55 lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s