February 2nd, 2017

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Today’s WOD

 

A1. Push press x 3-4 reps, rest 30 sec

A2. Pull ups x 10-15 reps, rest 90 sec x 5

+

2 sets  for time – slowest set is score

500/400m row

20 Dips*

20 T2B*

REST 2 min b/t sets

*see scaling options

Notes: All sets of push press should be tough. Go hard on both sets, don’t hold back

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