Congrats to the Podium champs from Friday’s Intramurals. Thanks to everyone who came out.
Today’s WOD
Go every 2 min x 6 sets:
Snatch balance x 1 + OHS x 3
OR
Hang squat clean x 1 + FS x 3
* build per set to a max in this complex
+
For time:
12 Power Snatches @ 115/75
12 Box Jumps @ 30/24″
9 Power Snatches
9 Box Jumps
6 Power Snatches
6 Box Jumps
Row 500m
Notes:
– don’t have the mobility to do a squat snatch without pain or discomfort? Go for the clean, and get more out of it…but do a power snatch for the wod
