January 25th, 2017
Congratulations to Coach Phil and Coach Lars on a Stellar Performance at the Relentless Series Competition at CF Division this past weekend. Way to represent Guys!
A. Push press x 5 reps, go every 2 min x 5 sets – build to a 5RM (all sets should be 70%+)
EMOM x 16
Odd: 5 Power cleans/snatches – go as heavy as you think you can
Even: 10 Box Jumps – go as high as you think you can
*Much like Monday, but the opportunity to mix it up with weights and movement…this is also a solo venture
Notes: how well do you know your limits? This emom is a good test to see how well you know yourself.