January 25th, 2017

fullsizerender-55

Congratulations to Coach Phil and Coach Lars on a Stellar Performance at the Relentless Series Competition at CF Division this past weekend. Way to represent Guys!

Today’s WOD

A. Push press x 5 reps, go every 2 min x 5 sets – build to a 5RM (all sets should be 70%+)

+

EMOM x 16

Odd: 5 Power cleans/snatches – go as heavy as you think you can

Even: 10 Box Jumps – go as high as you think you can

*Much like Monday, but the opportunity to mix it up with weights and movement…this is also a solo venture

 

Notes: how well do you know your limits? This emom is a good test to see how well you know yourself.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s