January 21, 2017

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Today’s WOD

With a partner

EMOM for 10 mins switch every min

A. 10 burpee box jumps 24/20

B. hang from bar

rest 2 min

EMOM for 10 mins switch every min

A. 8 G2OH 95/65

B.  plank

rest 2 min

EMON for 10 mins switch every min

A. 15 pullups

B. 30 D/U

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