Hockey Kids Having Fun at CFK
Today’s WOD
A. Take 15 min to find a 1RM Deadlift – example to build to 300lbs. 95×10, 135×5, 185×3, 225×2-3, 255×1-2, 275×1,290×1, 300×1
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OPEN wod 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts @ 225/155
55 wall-ball shots
55-calorie row
55 handstand push-ups
Notes: deadlifts will prep your body for the wod, make sure you’re using no more than 50% of your max for the wod.
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