January 19, 2017
Pete Lennox has been with us since 2010. Check out this video he was profiled in for a Sunlife by clicking on the picture above. It’s never too late to get started.
A. Go every 90 sec x 8 sets – Hang squat snatch/clean x 1.1.1 (rest 5 sec b/t lifts)
7 min AMRAP
7 Hang squat snatch @ 115/75 OR Hang squat clean @ 155/105
*see scaling options
– Build per set on snatch/clean work