January 19, 2017

screen-shot-2017-01-18-at-4-53-04-pm

Pete Lennox has been with us since 2010. Check out this video he was profiled in for a Sunlife by clicking on the picture above. It’s never too late to get started.

 

A. Go every 90 sec x 8 sets – Hang squat snatch/clean x 1.1.1 (rest 5 sec b/t lifts)

+

7 min AMRAP

7 Hang squat snatch @ 115/75 OR Hang squat clean @ 155/105

14 T2B*

*see scaling options

 

Notes:

– Build per set on snatch/clean work

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s