January 17th, 2017

087

Intramurals January 27th. Don’t forget to sign up!

Today’s WOD

Go every 3 min x 6 sets:

Deadlifts @ 75-90% of 1RM x 5,3,1,5,3,1

100m row sprint

*Example of 300lbs 1RM – 225×5,240×3,265×1,240×5,265×3,285×1

+

For time (12 min cap)

20/15 calorie row

15 Box jumps @ 24/20″

15 HSPU’s*

*See scaling options

Notes:  for 6 sets strength and speed is the goal, rest, recover, repeat. Don’t get stuck on HSPU’s

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s