January 12th, 2017
Today’s WOD
Introducing Courtney- StrongHer Bootcamp Coach/CFK Social Media Extraordinaire
I’m a mom of 2, a competitive powerlifter and a recreational CrossFitter…but I haven’t always been that way. While I was pregnant I gained over 100+ pounds during pregnancy which left me some where around 320lbs at my heaviest. Along my fitness journey I fell in love with lifitng & training and began taking the steps to to helping others find their love for fitness and I truly enjoy what I do.
About 5 years ago I began teaching group cycling at many of the local health clubs. This evolved over the years from cycing to group fitness and then into CrossFit and Powerlifting. I couldn’t be happier with how my fitness “career” has evolved and I feel at home at CrossFit Kitchener.
Qualifications
- CF-L1 (Feb ’15)
- Schwinn Indoor Cycling (Aug ’13)
- CanFit Pro Group Fitness (April ’14)
- Certified Boxing Fitness Instructor (Boxing By Syd Vanderpool)
Today’s WOD
Go every 2 min x 5 sets – 20 weighted walking lunges (bar in back rack position)
+
Tabata row – calories
REST 1 min
Tabata wall balls
REST 1 min
Tabata Burpees
REST 1 min
Tabata sit ups
*Take your lowest score from each of the movements and add them together for a score…8×20:10 of each!
Notes: Tabata, ancient word for evil genius!
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