January 10th, 2017

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Today’s WOD

A1. Deadlifts x 3-5 reps @75%+, rest 0 sec

A2. HSPU’s (strict) x AMRAP, rest 2 min x 4 – if using seated press, goal is 6-10 reps

+

5 sets each for time – score is slowest round

10 HPC @ 155/105

200m row

REST 2 min b/t sets

Notes: speed and consistency are the key for the 5 sets

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