January 6th, 2016

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Today’s WOD

A1. Back squats x 3-5 reps @ 75% +, rest 1 min

A2. Strict Pull ups x AMRAP in 1 set OR 30 sec, rest 1 min x 4

+

5 RFT

12 push ups

12 R-KBS @ 2/1.5

Notes: add weight as necessary on back squats, keep form tight on pull ups

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