Today’s WOD
A1. Back squats x 3-5 reps @ 75% +, rest 1 min
A2. Strict Pull ups x AMRAP in 1 set OR 30 sec, rest 1 min x 4
+
5 RFT
12 push ups
12 R-KBS @ 2/1.5
Notes: add weight as necessary on back squats, keep form tight on pull ups
A1. Back squats x 3-5 reps @ 75% +, rest 1 min
A2. Strict Pull ups x AMRAP in 1 set OR 30 sec, rest 1 min x 4
+
5 RFT
12 push ups
12 R-KBS @ 2/1.5
Notes: add weight as necessary on back squats, keep form tight on pull ups
