Last WOD of 2016 and First WOD of 2017
Today’s WOD
EMOM x 9
Min 1 – Muscle ups/Pull ups and dips
Min 2 – Handstand walk/hold
Min 3 – Pistols
+
3 Rds For reps:
90 sec row – cals
90 sec Ring dips
90 sec Burpee box overs @ 24/20”
90 sec REST
Notes:- skill work, followed by 90 sec stations, challenge yourself, push yourself, exceed!
