December 31st, 2016

new-year

Today’s WOD

30 min with a partner
100 med ball sit up buy in @ 20/14
Then:
Partner 1:
10 G2OH 95/65
10 burpees over the bar
10 T2B
Partner 2:
Rows for meters
Switch after each complete round of 30 reps. One partner rowing the whole time for a total score of meters rowed combined.

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