Today’s WOD
- Back squats – 12 min to find a 10 RM, no more than 4 sets
- Single arm ring rows x 8-12/arm, rest 30 sec b/t arms x 3
+
4 RFT
60 DU’s
30 Wall balls
15 Pull ups
Notes:- lots of legs this week, take some time to recover this weekend!
+
4 RFT
60 DU’s
30 Wall balls
15 Pull ups
Notes:- lots of legs this week, take some time to recover this weekend!