December 30th, 2016

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Today’s WOD

  1. Back squats – 12 min to find a 10 RM, no more than 4 sets
  2. Single arm ring rows x 8-12/arm, rest 30 sec b/t arms x 3

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4 RFT

60 DU’s

30 Wall balls

15 Pull ups

Notes:- lots of legs this week, take some time to recover this weekend!

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