December 29th, 2016

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Today’s WOD

A1. Push press x 3-5 reps, rest 1 min

A2. Rope climb x 1-2 reps, rest 1 min x 4

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15 min AMRAP

10 Alternating KB snatch @ 1.5/1pd

10 Box jumps @ 24/20”

10 Sit ups

Notes:  small numbers, frequent transitions, keep moving on metcon

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