Today’s WOD
With a 3 min timer:
Row 500/400m
AMRAP wall balls in remaining time
REST 2 min x 3
+
10 min AMRAP
3 Deadlifts @ 315/225 (75% ish)
1 Rd of Cindy (5 pull ups, 10 push ups, 15 air squats)
With a 3 min timer:
Row 500/400m
AMRAP wall balls in remaining time
REST 2 min x 3
+
10 min AMRAP
3 Deadlifts @ 315/225 (75% ish)
1 Rd of Cindy (5 pull ups, 10 push ups, 15 air squats)