Spreading some CFK cheer at St John’s Kitchen. Thanks to everyone who came out 🙂
Today’s WOD
A1. Bench press x 3-5 reps, rest 1 min
A2. Bent over KB rows x 10-15 reps, rest 1 min x 4
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5 RFT – in teams of 2, each person completes 5 rds. Partner 2 starts upon completion of the first row
Row 500m
20 Push ups
10 C2B pull ups
Notes: there may be some resting in this if you’re quick with your push ups and pull ups
