Today’s WOD
tough enough EMOM x 10 – 3 Front squats @ 75%
+
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters
Notes: make the front squats and the thrusters will feel light
tough enough EMOM x 10 – 3 Front squats @ 75%
+
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters
Notes: make the front squats and the thrusters will feel light