December 21st, 2016

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Today’s WOD

EMOM x 7 – 2 deadlifts @ 80% of 1RM

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8 min AMRAP

8 HSPU’s or L-sit presses

8 Pull ups

REST 4 min

6 min AMRAP

15 ring dips

15 box jumps @ 24/20”

REST 4 min

4 min AMRAP

Cals on rower

Notes: Big breaks b/t amraps, pace should be high. Scale in order to keep moving

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