December 20th, 2016

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 It’s never easy to say Good-Bye to a CFK coach.  Not only did the “British Dude” win people over with his accent and charm   but he had a way of brightening up everyone’s day and made people feel special .  Wishing you all the best Mark 🙂

 Today’s WOD

EMOM x 5: 1-2 rope climbs

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Go every 90 sec x 10 sets (15 min) – 1 squat clean, build per set

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5 min AMRAP

5 squat cleans @ 135/95

10 Burpees over the bar

Notes: 5 min AMRAP should be all out!

 

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