December 20th, 2016
It’s never easy to say Good-Bye to a CFK coach. Not only did the “British Dude” win people over with his accent and charm but he had a way of brightening up everyone’s day and made people feel special . Wishing you all the best Mark 🙂
EMOM x 5: 1-2 rope climbs
Go every 90 sec x 10 sets (15 min) – 1 squat clean, build per set
5 min AMRAP
5 squat cleans @ 135/95
10 Burpees over the bar
Notes: 5 min AMRAP should be all out!