December 17th, 2016

img_7954

Today’s WOD

In teams of 3

Switching movements every minute on the minute for 24 min.
Row (the whole minute)
7 Burpees
10 Box Jumps
One team member starts on Rowing, one on Burpees and one on Box Jumps. When you row, you row hard for the whole minute, when you are doing Burpees, you just have to do 7 in 1 minute and when you are on Box Jumps, you just have to do 10 in 1 minute. NO STARTING YOUR BOX JUMPS UNTIL THE COACH YELLS SWITCH!
This workout is all about the row! The score at the end is the total amount of meters accumulated as a team. If you have to have a team of 4 due to numbers, add in 10 KBS, 2.0/1.5.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s