Thank-You to everyone who contributed to our Holiday Support Program this year supporting Families in need in Waterloo Region. The two families we helped this year are going to have a brighter Christmas because of you. What an awesome community we have here at CFK!
Today’s WOD
- Go every 2 min x 5 sets – 2 power snatches + 1 OHS or 2 PC + 1 FS
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For time:
50 DU’s
10 Snatches @ 135/95 or 10 Cleans @ 185/115 – 60%ish
40 DU’s
8 Snatches or Cleans
30 DU’s
6 Snatches or cleans
20 DU’s
4 Snatches or cleans
10 DU’s
2 Snatches or cleans
Notes: choose your path, add weight per set on A
