December 13th, 2016

041

Today’s WOD

  1. Go every 90 sec x 6 sets: Hang squat clean x 1, squat clean x 1
  2. Back squats x 8 reps @ 70-75% of 1RM, rest 2 min x 3

+

3 min AMRAP

3 pull ups

6 burpees

9 KBS @ 2/1.5pd

REST 2 min x 3
Notes:  total number of rounds is your score, start off where you finished the previous set

 

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