December 12th, 2016


Congrats to coach Phil on placing 2nd place at the amrap Battle Series Comp this past weekend and securing a spot at the finale in August!

Today’s WOD

  1. Bench press 3@65%, 2@75%, 1@85%, 1@90-95%, 1@ 101-103% – rest 2 full minutes b/t sets


With a partner perform 4 rds each:

Row 300m

15 Push press @ 115/75

*partner 2 can go as soon as the rower becomes available

Notes: any gains in your bench press? This should carry over in to your shoulder to OH strength too

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