December 9th, 2016

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Today’s WOD

5 min AMRAP

100m row

10 Sit ups

10 R-KBS @ 1.5/1.0

REST 3 min

5 min AMRAP

30 DU’s

10 Box jumps with step down @ 24/20”

5 Burpees

REST 3 min

5 min AMRAP

5 Ring dips

5 Pull ups

50’ farmers carry @ 55/35 per hand

REST 3 min

5 min AMRAP

10 Med ball cleans

5 K2E

5 Box overs @ 24/20”

 

Notes:

  • 4 x 5 min AMRAP’s, goal is to keep moving

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