Today’s WOD
5 min AMRAP
100m row
10 Sit ups
10 R-KBS @ 1.5/1.0
REST 3 min
5 min AMRAP
30 DU’s
10 Box jumps with step down @ 24/20”
5 Burpees
REST 3 min
5 min AMRAP
5 Ring dips
5 Pull ups
50’ farmers carry @ 55/35 per hand
REST 3 min
5 min AMRAP
10 Med ball cleans
5 K2E
5 Box overs @ 24/20”
Notes:
- 4 x 5 min AMRAP’s, goal is to keep moving