12/06/201612/06/2016 by Joanne and Lance

December 7th, 2016

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Today’s WOD

10 min to work on snatch balances or Jerks

B1. Rope climb x 1, rest 30 sec

B2. KB clean and press x 5/arm, rest 30 sec x 3

7 min AMRAP

7 T2B

14 Wall balls

Notes: a round/min, go for it;)

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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