Today’s WOD
- 10 min to work on snatch balances or Jerks
B1. Rope climb x 1, rest 30 sec
B2. KB clean and press x 5/arm, rest 30 sec x 3
+
7 min AMRAP
7 T2B
14 Wall balls
Notes: a round/min, go for it;)
B1. Rope climb x 1, rest 30 sec
B2. KB clean and press x 5/arm, rest 30 sec x 3
+
7 min AMRAP
7 T2B
14 Wall balls
Notes: a round/min, go for it;)