December 7th, 2016

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Today’s WOD

  1. 10 min to work on snatch balances or Jerks

B1. Rope climb x 1, rest 30 sec

B2. KB clean and press x 5/arm, rest 30 sec x 3

+

7 min AMRAP

7 T2B

14 Wall balls

 

Notes: a round/min, go for it;)

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