December 6th, 2016


Today’s WOD

  1. Go every 2 min x 6 sets – High hang clean x 1, mid thigh x 1, floor x 1

B1. Farmers carry x 100’, rest 30 sec

B2. HSPU’s or Hold x 30 sec, rest 30 sec x 3


Complete as many 1-5 ladders in 12 min as possible:

Hang Power clean @ 185/115 (75%ish)

*at the end of each ladder perform 20 push ups before beginning the next ladder

Notes: bar must be set down b/t each “set”…do 1 rep, bar goes down, pick up do 2, put down do 3, put down etc…sets must be unbroken, therefore when you do “5”, they must be back to back


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s