December 5th, 2016

 

movember-run-031

Today’s WOD

 

  1. Go every 2 min x 5 sets, 20 weighted lunges (bar in back rack)
  2. Go every 2 min x 5 sets, 3-4 bench press

+

For time:

30 calorie row

30 Thrusters @ 115/75

20 Box jump overs @ 24/20”

Notes: did you miss lunges? Try going hard and UB on metcon

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