December 3rd, 2016

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We are so thrilled to announce a new addition to our CFK Family. Kate and her partner Adam welcomed their beautiful baby boy Brock Dominic on Monday November 28th at 7 pounds 9 ounces. Congratulations Guys!

Today`s WOD

With a partner
3 rds
1-5 shuttle run
6-10 wall balls 20/14
11-15 ring push ups
16-20 sit ups

 

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