December 1st, 2016

OLYMPUS DIGITAL CAMERA

Today’s WOD

  1. Go every 3 minutes – Bench press x 4-5 reps x 5 sets

+

For time:

1000m row

40 Alternating KB snatches @ 1.5/1

40 T2B

500m row

20 Alternating KB snatches

20 T2B

250m row

10 Alternating KB snatches

10 T2B

Notes: break up T2B early or they will fall apart fast

 

 

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