November 29th, 2016

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Mo Off Winners.

Congrats Mike Stacey, Ann and Mike on all your hard work!

Today’s WOD

  1. Go every 2 min x 6 sets: 1-2 split jerks + 1 rope climb

+

3 RFT

50 DU’s

15 Push press @ 135/95

15 Burpees over the bar

 

Notes: skill and strength, followed by a shoulder burner

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