November 28th, 2016

movember-run-005

Well folks we have come to the end of our first ever Mo Off challenge and we want  to say how proud we are of everyone who participated. This challenge would not have been the success it was without every one of you, so thank you all again. With that being said  we want to point out some awesome outcomes from the event. First we were able to raise almost $3000 dollars for men’s health, which is amazing! Our top fundraising team was the State Squad bringing in over $800 and our top three fundraisers were Erin Wendt with $660 Mike Mensink with $481 and Stacey Tozer with $250. Another great take away from the challenge was that as a gym we had over 130 PR’s for the 30 days!!! Now for the part that everyone is really interested in. Our first ever Mo Off champions are the Stache Squad consisting of some of our 7 am members, Ann Jennings, Stacey Tozer, Mike Flewwelling, and Mike Mensink. Congratulations on all of your hard work! To close this off we just want to say again how much of a pleasure it was to be a part of this challenge within our amazing community.You guys really make this an amazing place! Thank you again

Today’s WOD

Deadlift x 4@50%, 3@70%, 3@75%, 2@80%, 1@90%, 5@?? Go for 5RM – go every 2-3 min

+

For time:

Row 1000m

40 C2B pull ups

30 HSPU’s

 

Notes:

  • done lots of deadlifts this month, where’s your 5RM sitting? Short and simple test afterwards

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