November 26th, 2016

movember

As you guys know we will be winding down our Mo Off challenge this Sunday, starting with our 5km run and ending in the chili cook off. Points will be awarded to teams where all members participate in the run, and as a little more of an incentive we will be giving points out to all chili chefs with bonus points going to the team that makes the tastiest chili.
All we need from you at this time is to send an email to joanne@crossfitkitchener.com to let her know if you intend to bring a pot of steaming chili with you.
So dust off those old recipes and get cookingWith a partner

Today’s WOD

7 min amrap
7 OHS 95/65
14 wall balls 20/14
21 lunges each leg
3 min rest
7 min amrap
7 hspu
7 squat cleans 95/65
7 burpees
3 min rest
7 min amrap
7 lengths sled push 180/135
14 cal row

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