November 25th, 2016



Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Today’s WOD


Five rounds for time of:

225 pound Deadlift, 15 reps (women 155#)

20 Box jumps, 24 inch box

25 Pull-ups

Notes: 125 pull ups…that’s a lot! Remember Hero WODS are designed to be brutal so please be smart and scale accordingly


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