November 24th, 2016

throw-back-thursday

Our First Home. Photo taken exactly 7 yrs ago today

Today’s WOD

A1.Push press 1-1-1-1-1, go every 2 min build to a max

B1. Bent over rows x 5-7 reps @ 31X1, rest 30 sec

B2. Hollow hold x 30 sec, rest 30 sec x 3

+

For time:

Row 1000m

50 Push press @ 135/95

Notes: “just” one time through on row and push press

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s