November 22nd, 2016

img_0403

Today’s WOD

5 RFT

10 burpee box jumps @ 24/20”

10 HPC @ 135/95

10 HSPU’s

10 Reverse lunges @ 135/95 in front rack position – 5/leg

Notes: take your time b/t movements and accept that this will take awhile

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s