November 18th, 2016

nutts

Today’s WOD

“Nutts”

For time:

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds, 10′

200 Double-unders

Run 400 meters with a 45lb plate

Notes: the name says it all, this is a beauty!

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