November 16th, 2016


Introducing  Graham Miles Christensen

We are thrilled to announce the newest addition to our CFK Family.  Graham Miles Christensen was born on November 15th and weighed in at 7 lbs 13 oz.  Mom and baby are doing really well.  Congratulations Liz and Mark on the birth of your beautiful baby boy!

Today’s WOD

In teams of 2, switching after each complete round

20 min AMRAP

10 Ground to overhead @ 115/75

10 Pull ups

  • 200m row and keep going

Notes: If you don’t have a partner do 1:1 work rest…pick a weight that you can move quickly

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