Introducing Graham Miles Christensen
We are thrilled to announce the newest addition to our CFK Family. Graham Miles Christensen was born on November 15th and weighed in at 7 lbs 13 oz. Mom and baby are doing really well. Congratulations Liz and Mark on the birth of your beautiful baby boy!
In teams of 2, switching after each complete round
20 min AMRAP
10 Ground to overhead @ 115/75
10 Pull ups
- 200m row and keep going
Notes: If you don’t have a partner do 1:1 work rest…pick a weight that you can move quickly